10 causes of early gray hair

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There are several reasons.

Gray hair is the result of the hair bleaching process due to the loss of pigments, which are responsible for dyeing hair in a certain color, as a result of which the hair is filled with air bubbles.

This writes the Chronicle.info referring to the healthystyle.

Such pigments are called melanins, they are produced by specialized cells - melanocytes. The function of melanocytes gradually regresses over the years due to the fact that the hair follicles are left without the necessary nutrients and amino acids. As a rule, the activity of melanocytes decreases by 10–20% every 10 years after 30 years of age. As the graying progresses, the melanocytes die until they disappear completely. As a result, the hair becomes silvery or yellowish-white.

In this case, it was a question of natural aging. Recently, however, gray hair often appears in women and men under 30 years of age. A large range of factors can affect this process:

1. Heredity

Very often, gray hair in people appears at about the same age as their father and mother. It also depends on the natural hair color: blondes and redheads turn grayer than anyone else.

2. Congenital or past diseases

A large number of gray hair in youth can be the result of congenital, viral diseases, chronic colds. Premature appearance of gray hair can be a signal of thyroid disease, gastrointestinal diseases, circulatory disorders and other problems.

3. Stress and frequent nervous breakdowns

Prolonged depression, constant quarrels and mental disorders are very detrimental to our health, including the state of the hair cells. Due to the strong release of adrenaline into the blood, a person is able to turn gray in a very fast time, regardless of age.

4. Food with a lack of vitamins and protein

The appearance of a large amount of gray hair can be associated with the diet, which lacks protein, vitamins, as well as such nutrients as folic acid, copper, iodine, iron, calcium, zinc.

Causes of gray hair at an early age in men and women

On the question of why gray hair affects young hair and scientists do not have an unequivocal answer.

Therefore, in each case, individual factors are considered that provoke a similar process.

Brightness of hair color provides melanin pigment. It is produced by cells that are located in the hair follicles.

Gray strands inside are filled with air bubbles, and in normal curls there is pigment.

The effect of diseases in girls and boys

Many causes cause gray hair. The main factor is heredity and genetics. If the parents turned gray early, then this happens with their children.

Gray hair at an early age talk about problems with the nervous system and numerous stresses.

Another reason for the appearance of whitish strands is bad ecology. Often this problem is accompanied by a lack of calcium and copper.

Constant staining is thought to stimulate melanin loss. After three years of regular use of dyes, the first white hairs appear.

Early gray hair in men occurs as a result of smoking.

Most often, the appearance of gray hair is provoked by problems in the body and internal diseases. Diseases affect the metabolic processes, causing hair to turn white.

The following diseases may affect this process:

Diseases of the cardiovascular system.
Impaired function of the endocrine glands.
Problems with the nervous system.
Lack of vitamin.
Diseases of the digestive system.
Anemia or thyroid problems.
Viral diseases.
Kidney disease.

If there are no problems with health, then you should reconsider your lifestyle.

Early gray hair in girls is manifested in the temporal region.

How lifestyle affects strands: signs of gray hair, effective treatment with vitamins and stoped

Nutrition habits and lifestyle are considered the main factors that contribute to the preservation of strength and youth.

Many consume food without thinking about the balance of useful and necessary substances.

In each product there are substances that perform certain functions. Their deficiency leads to violations, including provokes gray hair at a young age.

To prevent the occurrence of early gray hair is recommended to consume the following products:

Dairy products contain the necessary calcium.
Chrome is found in wheat, oyster or wine bread.
A lack of copper will help compensate for pumpkin seeds, eggs, chicken and beans.
To replenish the body iodine is to consume fish, garlic, black currants and persimmon.
Sources of zinc are eggs and mushrooms.
With iron deficiency, it is necessary to consume buckwheat, beef, eggs, and cocoa.

Also, the body needs the following vitamin elements:

B, E and C vitamins activate blood circulation,
Beta-carotene is an excellent antioxidant, it helps to normalize sebum. The source of this substance is liver, carrot, spinach and other vegetables,
Inositol is necessary for the health of the hair follicles. It is found in melon, nuts, kiwi and prunes.

These substances are necessary for those whose hair turns gray early. In order for the strands to be healthy and shiny, the necessary trace elements must be present in the diet.

An effective way to combat gray hair is staining. Doctors are not able to return color to gray strands.

At the same time there are certain measures that allow you to delay the appearance of the first whitish hairs:

Hair bulbs require a sufficient amount of fluid. With its lack of nutrients hardly reach the hair follicles. It is necessary to consume at least 1.5 liters of clean water per day.

It is necessary to consume foods with a high content of folic acid, omega 3, and also vitamin B.
For proper nutrition, hair requires a normal blood supply. For this useful physical activity. Also, a head massage with fingers is done every day for 8-12 minutes.

Stressful situations contribute to the release of certain substances of neurotransmitters that affect the body for a short time. But with constant stress, they have a lasting effect. In this case, you may receive the first sign of gray hair. Harm to hair causes smoking. It leads to premature aging of the body and poor blood circulation. It is necessary to quit such a bad habit.

It should be less nervous and abide by the regime of the day. Sleep requires a sufficient amount of time.

Numerous factors of silver in the head of hair

An important cause of white hair is the abuse of protein-free diets. Their use brings a deficiency in the body of the substance tyrosine. Without which the strands turn white early.

Also, gray hair provokes chronic overwork and constant experiences.

Most often, a similar problem occurs in men, since the symptoms of stress they go unnoticed. Stressful situations contribute to vascular spasms, which ensure proper nutrition of the strands.

Fans of sunbathing in the sun are also at risk for early silvering of hair. In this case, ultraviolet negatively affects the color of the strands.

The habit of walking in the winter without a headdress contributes to the violation of the microcirculation of the skin and provokes the process of graying.

The color type of appearance also influences. Blondes turn white before brunettes, but in their hair the white strands are not so noticeable.

Eat right, lead a healthy lifestyle, avoid stressful situations and then gray hair will not touch your head for many years

Resistance to stressful situations, good nutrition and a healthy lifestyle make it possible to preserve the natural color of the strands for a long time.

Hair bleaching mechanism

The appearance of gray hair is a natural physiological process. The mechanism of its formation does not depend on age. Gray hair is formed the same way as in women of mature age, and in young girls. Melanin is responsible for hair coloring - a pigment produced by melanocytes that are located in the hair follicles. They synthesize ossimelanin, pheomelanin, eumelanin and triochromes. All of them are melanin species. The formation of gray hair occurs in several stages:

After 30 years of age, every 10 years, the function of melanin diminishes by 10–20%.
Also, there is a gradual death of melanocytes. As a result, melanin synthesis slows down and then stops completely.
First, with the aging of melanocytes, the pigment is displaced, starting from the roots. Further discoloration of the entire hair occurs.
Due to the lack of melanin, the hair structure becomes porous.

Causes of early graying in women

In total there are three options for graying hair: physiological (age), congenital (associated with the absence of pigment in the hair), presenile. The latter type is an early gray hair in women, which manifests itself to 30 years. In physiological graying, melanocytes age. In the case of premature gray hair there is a decrease in the activity of pigment-producing cells or their complete death.

Internal

The reason for gray hair at a young age can be in various diseases of internal organs. Separately, it is worth noting genetic predisposition. If the older generation had an early gray hair, most children will inherit this feature. Other more serious causes of gray hair at a young age:

Deficiency of vitamins or trace elements. Early gray hair can cause a shortage of manganese, selenium, copper, zinc. The same applies to the deficiency of vitamins A, B, C, iron deficiency anemia.
Strong stress. Due to the development of adrenaline in a stressful situation, the connection between melanin and protein of the hairline can be broken.
Unbalanced nutrition. Passion for monodiets and rigid diets causes a lack of vitamins and minerals, which impairs the function of melanocytes.
Bad habits. Alcohol abuse and smoking cause premature aging of the body.
Diseases of the endocrine system and digestive organs. They provoke metabolic disorders, which affects the hair.
Diseases that cause pigmentation disorders. These include albinism, vitiligo, and tuberous sclerosis. Gray hairs with them can appear at any age.
Premature aging syndrome, including progeria and Werner syndrome. This is a very rare disease. In humans, there are other signs of aging, such as weak bones, wrinkles, cataracts, etc.
Hormonal imbalance. Women are characterized by unstable hormone levels during pregnancy, menopause, and polycystic ovaries. This can provoke depletion of the nervous system, endocrine pathologies.
Autoimmune pathology. Cause the production of antibodies that destroy melanocytes.
Cardiovascular diseases. Cause oxygen starvation of the hair follicles, which is why a lack of melanin develops.

Why does hair turn gray?

In the hair there is a pigment melanin, which is synthesized in the cells of the melanocytes living in the hair follicles (bulbs). And their presence is genetically incorporated. The amount of melanin in the hair is directly proportional to the amount of the natural color or pigment of the hair. The start of the appearance of gray hair occurs when melanocytes no longer produce melanin. Hair begins to turn gray at the roots, and later along the entire length of the hair.

Related signs of gray hair are:

excessive porosity
the hard surface of the hair,
high fragility,
dryness.

To find out the causes of gray hair, it is necessary to understand: why melanocytes age and die. According to the latest research achievements, it became known that representatives of the Caucasians are subject to early graying. Graying was observed, on average, in the age group of 35-40 years. There is also some groundless evidence that men turn white before women on average by 5-10 years.

The main reasons for the appearance of gray hair at a young age

The first gray in 30 years and a little earlier is considered a serious reason for a thorough comprehensive survey. In this case, you need to pay close attention to health and well-being. At an early and young age, the main reasons for graying hair are:

very strong stress
genetic predisposition
X-rays,
the influence of the sun
long-lasting hypovitaminosis,
diseases of the digestive tract,
liver diseases, in which the absorption of proteins, fats and carbohydrates,
poor, unbalanced diet and mono-diets,
endocrine pathologies,
hormone-dependent diseases,
diabetes,
pancreatic diseases,
hypocidal gastritis,
thyroid diseases, in particular, hypothyroidism,
violation of the adrenal glands.

The mechanism of violation of melanin production is often hidden in the malfunction of any of the body systems. The leading causes in the birth of gray hair are strong stress.

Having experienced a strong shock, the human body reacts with the release into the blood of a huge amount of adrenaline and noradrenaline, which cause him tremendous harm and even can damage DNA. The result of the manifestation on the part of the body can be exactly the early gray hair.

The appearance of whitish strands at a young age is a symptom that should not be ignored. If there are no problems with health, then you need to pay attention to the quality of food and lifestyle. The fascination with monodiets, starvation can easily become the causes of the origin of early gray hair. Often, protein-free diets cause irreparable harm to the body, one of the manifestations of which will be early gray hair. Lack of vitamins and microelements, in particular, A, B, C, as well as a lack of selenium, copper, iron and zinc can be the first impetus to gray hair. To compensate for gaps in nutrition should be a fully balanced menu. Calcium-rich dairy products, valuable wheat varieties containing chromium, pumpkin seeds, eggs, turkey, beans, persimmon, fish, and black currant are rich in vitamins and essential minerals. Beef, liver, offal is rich in iron and is simply necessary for women who experience regular blood loss.

Passion for alcoholic beverages, smoking, along with insomnia, stress increase the death of melanin in the cells and start the irrevocable process. Modern science is not able to provide stimulation of cells and their ability to produce natural pigment. It is also impossible, in our day, to restore the chain between melanocytes and hair follicles, whose connection is often the leading cause of early graying.

In order to avoid early gray hair, medicine recommends that you pay close attention to your lifestyle and correct it if necessary. You should also avoid stress and frequent unrest. The daily diet should be enriched with products that are valuable in terms of copper, zinc, manganese and iron.

Who is at risk?

girls who are fond of fanatically all kinds of diets, poor in protein content,
heavy smokers,
those whose parents have turned gray early
Persons under constant stress
people who are not attentive to their health,
persons living in ecologically unfavorable areas.

Learn about the causes of early gray hair, you can use a full examination of the body.

Diagnosis of early gray hair

If you notice that the hair began to turn gray prematurely, it is necessary to undergo an examination of the body. To obtain reliable information and clarify the causes of premature gray hair, it is sometimes enough to go through:

blood chemistry,
Thyroid ultrasound,
general blood analysis,
hormonal research,
blood for sugar
visit the therapist, endocrinologist and neurologist.

Your natural hair is red

Along with blondes, red-haired ladies are likely to get gray hair faster. This is due to the fact that their hair needs more pigment, and with age, the production of pheomelanin decreases. Unlike blondes, who can easily disguise gray hair, after coloring, red-haired women have some problems when painting gray hair.

Belonging to Caucasians

According to one of the scientific studies, belonging to an ethnos is an important factor. Scientists have found that the representatives of the Caucasians have gray hair appear earlier than among Asians and dark-skinned inhabitants of the planet.

Chemotherapy

Dr. Rupal Kundu, an assistant professor of dermatology at Northwestern University in Illinois, said that patients who receive chemotherapy to treat any disease often experience the problem of hair loss. As soon as the treatment ends, the hair begins to grow again. The expert warns that it is more likely that regrown hairs will soon lose their natural pigment and become gray.

Constant stress

And although the stress itself does not provoke the occurrence of gray hair, Dr. Kundu warns about the likelihood of destabilization of the natural cycles of growth and rest of your hair. This leads to loss, as well as to the early appearance of gray hair. If you are constantly stressed, depressed, or struggling with anxiety disorder, you will most likely turn gray before your more balanced peers.

Yes, increased nervousness or psychological trauma will not make your head turn white overnight, but they are concomitant factors that accelerate the aging process of the body.

It is not surprising that smokers significantly increase the chances of a premature meeting with gray hair. Their bad habit significantly takes away youth. And if you look at your friend with an impressive experience of smoking, you will notice that he has an earthy complexion, yellow teeth and multiple wrinkles on the skin. Changes in the skin cover even the head, and all this has a negative effect on the hair follicles. According to one of the scientific studies, smokers are 2.5 times more prone to the appearance of early gray hair.

Lack of vitamin b12

If your diet is unbalanced and there is an acute shortage of key nutrients, if you skip meals or decide to become vegan, your body probably does not receive vitamin B12. This chemical compound helps maintain the health of your hair.

Even if you have become a vegan or vegetarian, you should try to balance your diet. Vitamin B12 is highly concentrated in dairy products, fish, poultry and meat. In order to avoid premature encounter with gray hair, consider taking synthetic vitamin B12 supplements.

The mechanism of the appearance of gray hair and its possible causes

Regardless of at what age and for what reason gray hair began to appear, in all cases at the cellular level this process proceeds in the same way. Graying is due to the fact that melanin, the pigment in the hair, disappears. It is produced in melanocytes. These are special cells that are found in the hair follicles and synthesize pigment formation. The activity of such cells depends on the hormonal background, in particular, hormones of the pituitary, thyroid, and sex hormones affect the synthesis of melanin. In the process of aging, the number of melanocytes decreases, and the remaining cells lose some of the activity. As a result, gray hair appears.

Unfortunately, this process is reflected not only in color, but also on the health of the hair. In addition to pigmentation of the hair, melanin is responsible for its elasticity, and also performs a protective function, helping to resist the negative effects of the environment and ultraviolet radiation. The change in quality is visible to the naked eye: they become tougher, more brittle, and lose their smoothness.

At what age does the problem begin to manifest

It is impossible to accurately predict the time of appearance of the first gray hairs. This process largely depends on the hormonal regulation of the body and genetic factors. It is believed that in women the graying process starts after 40 years, and in men - after 35 years. These are average indicators, and if the gray hairs became noticeable 2 - 3 years earlier, this is not considered early graying. However, if they appeared before the age of 30, you can already talk about this phenomenon.

The process of "aging" of hair in men and women not only starts at different ages, but also proceeds differently. Women notice the first gray hair at the temples, while in men they appear on the chin.

Causes of early gray hair

The main reason contributing to the appearance of gray hair is a decrease in the level of melanin, which occurs due to the natural age-related death of melanocytes. But these cells may die at an early age. This can happen for the following reasons.

Genetic predisposition. In this case, we can say that the program for the early death of melanocytes in the hair follicles is laid down in humans since birth. Somehow it is impossible to influence this process.
Strong stress. At the same time, it should be accompanied by the production of a large amount of adrenaline. It is the latter that causes the appearance of early gray hair, because it breaks the connection between melanin and the protein structure of the hair, which leads to the neutralization of the pigment.
Diseases of the endocrine system, as a result of which the hormones are disturbed. Since the activity of melanocytes depends, among other things, on the hormones of the thyroid gland and the pituitary gland, any violations can prevent sufficient development of the pigment responsible for color.
Spasms of blood vessels and circulatory disorders of the scalp.
Deficiency of vitamins and microelements. In particular, vitamin B contributes to proper protein metabolism in the follicle and structure. His lack of a very negative effect on cellular metabolism in the hair. Also, hair needs iron, copper, zinc, magnesium.
Diseases of the gastrointestinal tract and liver. We are talking about their serious neglected forms, when nutrients are no longer absorbed from food. As a result, the hair also remains without power.
Viral diseases.
Take some medicines. These are especially aggressive substances, the list of which is, in fact, not so long. First of all, these are medicines used for chemotherapy. They have a devastating effect on both the roots and their structure. Subsequently, after stopping their reception, the quality and color of growing hair will largely depend on the body's ability to recover. Also included in the group of medications dangerous for melanocytes are drugs for Parkinson's disease.
X-ray exposure. Within reasonable limits, it does not cause any harm. However, it is better not to get involved.
Thermal and chemical damage. For example, frequent staining. Dyes contain aggressive substances, such as ammonia and hydrogen peroxide. Tools for perm also act on the hair is not the best way. Accumulating in the structure, chemicals penetrate into the hair follicle, disrupting the process of pigment production. Curling irons and straighteners also have a negative effect. If you constantly burn your hair in the root zone, you can also damage the hair follicles.

These reasons are characteristic of the appearance of early gray hair in both men and women.

Despite the impressive list of possible causes of early gray hair, it has been proven that the main factor, superior to all others, is genetics. British scientists have investigated this issue, watching the twins living in different areas and having completely different conditions of existence, lifestyle, disease. These people began to turn gray at the same time.

Why do whiskey turn gray in the first place?

When women begin to appear gray, it occurs primarily in the temples. And only after some time, which can reach from one to five years, the gray hair spreads to other areas of hair. This is due to the special structure of the hair in the temporal zone. It is in their bulbs that melanin disappears first.

In men, the temporal part turns gray only after the beard and mustache. They are more prone to early pigment reduction. But the whiskey should turn gray in the second place.

Types of gray hair

The appearance of any gray hair: early and old, in men and women, etc. It has the same mechanism, so to say that one gray hair is fundamentally different from the other is not worth it. However, you can still conditionally select some of its species.

Age gray. The most common type. May begin to appear after 35 years in men, and after 40 years - in women. This is considered normal.
Early. Gray hair occurs before the prescribed time. After 30 years, this is, in principle, not a rare case, but it happens that the first gray hairs become noticeable already at 20.
Congenital gray hair. Extremely rare genetic disorder.
Complete In this case, the hair color is completely lost. Gray hair becomes the whole head of hair.
Partial. On the head there are both gray hair and hair that has not lost color.
Scattered Gray hair is relatively evenly distributed throughout the head.
Focal or zonal. All (or almost all) gray hair is concentrated in a certain area.
Easy to paint. This type of white hair is well amenable to correction with the help of a chemical dye, as well as natural dyes (for example, henna). The scales of easily dyed gray hair are at a considerable distance from each other, because of which the paint easily penetrates inside. This hair structure speaks of its depletion. Most often with age, the hair is in that condition.
Vitreous or difficult to stain. This gray hair is characterized by the fact that, despite the loss of color, the structure of the hair is not depleted, and its scales fit snugly together.

Reversible process: treatment

Unfortunately, already turned gray hairs can never restore its natural shade. This is explained by the fact that the graying process is associated with the death of melanocytes, and these cells are not subject to recovery. They can not re-develop in the hair follicle. But this does not mean that you need to come to terms with the situation that has arisen and not try to treat the hair, because you can significantly slow down the destruction of the pigment-producing cells in the hair follicles that have not yet lost their shade. In order to "freeze" gray hair, to avoid its further development, you must adhere to the following rules.

Use a special shampoo to prevent the intensive development of gray hair.
Take complex vitamins. It is especially important to pay attention to the presence in the diet of a sufficient amount of vitamin B.
Abandon curling and hair curlers, as well as perm.
Avoid prolonged exposure to hair in direct sunlight.
Avoid stressful states. If there is such a need, it is useful to resort to taking sedatives.
In addition to general recommendations, you can resort to targeted methods to slow the development of gray hair.

It improves blood circulation in the scalp and cell metabolism in the hair follicles, thereby activating pigment-producing cells. Massage is useful to do in a day for 30 minutes. This service is provided in the salons, but to do it at home is also very simple. You can apply a variety of massage techniques. In the process of massage with intensive movements, it is necessary to rub special means into the scalp to slow the spread of gray hair. They can be purchased at the pharmacy. Castor oil or burdock oil is also good for this purpose. You need to spend at least 10 - 15 massage sessions, after which a two-week break is recommended.

But a light short-term massage does not need breaks. On the contrary, it is useful as a daily procedure. To activate blood circulation, it is enough to use a hard massage brush and comb your hair for at least 5 minutes.

Mask of oils

This method applies to folk remedies. It is necessary to mix burdock and castor oil in equal proportions. Heat slightly in a water bath. This mixture should be rubbed into the hair roots for 10 minutes, then left on the hair for about 1 hour, wrapping cellophane and a towel over the head. Rinse with hot water using shampoo. This mask is recommended to do 2 times a week. After 10 treatments, be sure to take a break for at least a month, otherwise the hair may become too oily.

Mesotherapy

This method already belongs to the "heavy artillery." For its application it is necessary to resort to the services of the trichologist, who must conduct this procedure. He will select the necessary drugs and determine the required number of sessions. The composition of the funds injected under the skin of the scalp is determined individually, but in any case, there will be an additional large amount of vitamins and hair-friendly substances. For the treatment of gray hair, a solution of magnesia or nicotinic acid is often used as the main drug.

Darsonvalization

This procedure has a beneficial effect on the hair roots, improves blood microcirculation in the scalp, promotes cell regeneration and tissue nutrition. In particular, it is better to begin to be supplied with blood and nutrients and melanocytes. For darsonvalization, it is not even necessary to visit the salon. On sale are inexpensive (from 3500 rubles) home appliances with a set of nozzles, including the one with a comb, specifically designed to affect the scalp. Attached and instructions indicating the required number of sessions and their recommended duration.

Can I pull out gray hair

Sometimes people pull out gray hair, apparently hoping that the new hair will grow pigmented. This is absolutely meaningless exercise, since the pigment ceases to be produced in the hair follicle, which means that the new hair that has emerged from it instead of torn out will not be colored either. Moreover, pulling out gray hair can harm yourself. Firstly, it is fraught with the occurrence of dermatitis, and secondly, hair follicles are severely injured, which can lead to their complete death. As a result, instead of gray hair, you can get a partial lack of them.

Preventing the appearance of gray hair

Good nutrition and complex vitamins,
limiting stressful situations
protection of the scalp against changes in temperature and ultraviolet radiation,
reasonable use of artificial hair dyes (no more than 3-4 times a year),
maintaining sufficient microcirculation in the scalp, including periodic massage courses, and, if necessary, hardware procedures,
additional nourishment of the scalp with the help of masks (if we are talking about folk remedies, then the same masks that are used to treat it, for example, from castor and burdock oils) are suitable for the prevention of early gray hair.

Sooner or later, but gray hair makes itself felt. One may be upset because of this, but there is no way to turn back time. Unfortunately, it is impossible to completely cure gray hair, but you can take preventive measures that will help to postpone its appearance to a later date, unless, of course, it is not due to genetic causes. And most importantly, even gray hairs should not disturb peace of mind, because stress hormones only accelerate the process of graying.

Root causes

Hair color is due to such pigments as ossimelanin, triochromes, pheomelanin and eumelanin. These pigments are melanin derivatives. They are synthesized under the influence of thyroid hormones and the pituitary gland. In this process, mediators of the sympathetic nervous system and sex hormones take part. These pigments dye keratin, which is part of the hair rods. The intensity of the shade is determined by how much each hair bulb receives melanin derivative. Cells that produce melanin are called melanocytes. They function before the birth of the child. With age, these cells regress. After the age of thirty, the activity of melanocytes is reduced by 10-20% every ten years.

Consequently, the main reason for the appearance of gray hair and its spread throughout the hair is the extinction of the functionality of melanocytes. When they die off, the pigments do not enter the hair follicles, and the hair shafts discolor.

The appearance of gray hair depends on age, metabolism, genetic characteristics, the presence of stress, adverse environmental conditions. It affects a number of pathologies. An important role is played by heredity. Often, gray hair in people appears at the age when it happened ear of parents. It has an impact and environmental environment. Often, it leads to the development of all kinds of ailments and even premature aging.

Stress and depression affect hair color. Adrenaline enters the blood during a nervous breakdown, breaking the link between keratin and melanin. Systematic stress, long-term depression only accelerates the aging process of the whole organism.

Individual attention deserve the pathology of the thyroid gland. It is the afflictions of such an organ that contribute to the breakdown of metabolism. This affects the production of melanin. Sometimes gray hair occurs as a result of pigmentation disorders. In this case, we are talking about albinism, tuberous sclerosis, vitiligo.

One of the causes of graying at an early age is often a deficiency of vitamins C, B, A, lack of iodine, manganese, copper, zinc, iron, selenium minerals. This leads to disruption of the internal organs and adversely affects the blood supply to the tissue.

Violation of metabolic processes can provoke poor nutrition. Skin diseases, such as erysipelas, herpes, and alopecia areata, also lead to the appearance of gray hair.

Affect and hormonal disorders. With their unstable level, the nervous system is depleted, the functioning of the thyroid gland is deteriorating. Gray hair can occur due to the intake of antibacterial agents or autoimmune ailments, improper care of the scalp and hair. Long-term stay in the cold or under direct sunlight, systematic chemical staining, the use of aggressive styling products - all this contributes to the health of the hair.

When most of the pigment is lost, the hair color becomes ashy gray, after losing melanin, it becomes white. Affect and smoking. Smokers often have a yellowish hair color. Gray hair and change its structure. They become stiff, dry, brittle, curly and confused.

Methods of struggle

Currently, neither cosmetologists nor doctors have found a way to restore gray hair, allowing them to return their original color. Therefore, this problem is useless to fight. Gray hair can only be dyed or hidden. However, early graying can be prevented, and even a little to stop such a process.

First of all, food comes to the rescue. The diet should be supplemented with products containing zinc, iron, copper, iodine, calcium, chromium. These are whole grains, mushrooms, oysters, egg yolks, sea kale, buckwheat, apples, legumes, beef, pumpkin seeds, almonds, beans, green vegetables, dairy products, wheat, nuts, soy, wheat bread, black currant, persimmon, sea fish, wine (in moderation), sea kale.

In addition, it is important to supplement the diet with foods rich in beta-carotene, inositol, folic acid, vitamins B, E and C, omega-6 and omega-3. Such substances help to prevent the appearance of early gray hair and help improve the quality of hair. They will make the hair strong and shiny. Hair will not fall out. These substances can be used in the form of dietary supplements. But first you should consult a doctor.

Separate attention deserves drinking mode. Lack of fluid makes it difficult to intake, as well as the absorption of all nutrients. This leads to graying hair. To preserve the health of the curls, you need to use 1.5-2 liters of purified water daily.

You can also contact a specialized beauty salon. Plasmolifting, laser therapy, microelementary mesotherapy, ultrasound therapy will be offered there. Such procedures will help slow the spread of gray hair. Hardware techniques complement the various masks to strengthen the hair.

An important role is played by proper care. Hair should be washed with extremely warm water, using shampoos that do not have aggressive ingredients. It is advisable to minimize the use of a hair dryer, ironing, heating curtains and styling products. In frosty and hot weather, you can not neglect the headgear. In order to keep the hair healthy, it is better to exclude the use of styling, which violate the blood circulation of the scalp, that is, the wearing of tight braids, tails, all kinds of hairpins and rubber bands.

Some diseases

Health condition can also cause premature gray hair. This is especially true for those suffering from diabetes, pernicious anemia or thyroid disease. According to the findings of a study conducted by staff at Coetano Heredia University in Lima (Peru), all these ailments directly attack your hair follicles.

Inadequate scalp care

If you want to avoid premature gray hair, you should take care of hair care on a daily basis. Trichologist Madeleine Preston says that washing and massaging the scalp on a daily basis can increase the penetration of nutrients to the hair follicles through the blood. Simple measures that you produce outside contribute to getting good nutrition from the inside. If you ignore the massage and shampooing for a week, it will lead to the fact that in the near future your head will be full of gray hair.

Your parents turned gray early

You can make every effort to maintain a healthy lifestyle, but gray hair tomorrow may become an integral part of your appearance. This is due to the genetic component. Take a look at your father and mother: if gray hair came from them early, then it is likely that you will follow their footsteps. According to Dr. Preston, there is the primary gene IRF4, which is associated with premature gray hair. He is responsible for regulating the production of melanin hair pigment and turns off its production earlier than you would like.

A skin condition called vitiligo is not life threatening. However, this brings discomfort and certain inconveniences to patients. The disease significantly changes the appearance of the skin (including on the head) and has a negative effect on the cells that produce melanin. Due to the death of these cells, some parts of the skin "fade", and the hair strands become gray.

Alopecia areata

Unlike vitiligo, focal alopecia is an autoimmune disease that attacks the hair follicles directly. This disease leaves sufferers with bald spots in arbitrary places on the head. Treatment of the disease makes it possible to restore hair growth, but often this leads to a decrease in pigment production.

Frequent hair loss

If you are over 35 years old and you have sustained hair loss, there is a possibility that the curls that will come to replace the old will be gray. A number of factors lead to damage to the hair follicles. Among them, stress, the use of a hot hair dryer, ironing hair, perm and frequent dyeing. Try to spare your hair, and they will reward you with a bright color.

Heart disease

According to scientific studies, hardening of the arteries and atherosclerosis lead to premature graying of the hair. This means that if you are at risk for developing heart disease or are hypertensive, your chances for the appearance of gray hair are much higher. You will be surprised, but the correlation works in the opposite direction. Premature graying can also help in the diagnosis of heart disease. This was revealed in a study in which 454 volunteers with gray hair took part.

If you have already reached the mark of 50 years and you still do not have gray hair, you can assume that you are lucky. According to statistics, by this period half of the population already acquires gray strands. Men tend to turn gray after 30 years, and women five years later.

Traumatic event

Shock events can adversely affect the processes that occur inside your body, which leads to damage to the hair follicles. The incredible tension and the strongest stress produce additional production of free radicals that destroy pigmentation.

Too much time in the sun

Ultraviolet rays adversely affect the hair follicles. In fact, the sun has a whitening effect, leaving your hair fragile and prone to breakage. There is nothing surprising in the fact that gray strands come to the place of already dropped out. Therefore, staying in the sun, do not forget to wear a hat.